In this episode, I give you tips on how to consciously self-care and self-reward. When you do it consciously you tell yourself that you matter, that you are important, that you value who you are. Self-care does not have to be long or complicated, on the contrary and it should be simple and performed everyday. Self-reward is meant to motivate you to repeat a behavior. Here are 3 criteria you want to consider: Chose something that makes you feel good, before, while and after, for example: a piece of cake might not be a wise reward, it could be too, it depends on your relation with food etc It can’t induce stress on you ( financial etc.) The intrinsec, non monetary reward is most likely the most powerful sefl reward, because it programs you to choose positive and kind words for yourself so it has a double effect on you. What would you like to learn, gain from this podcast? Drop your comments below ! Remember to come and check in and listen to new episodes every Thursday! Get access to your inner wisdom and get unstuck by booking a 30 minutes free call with me ! Services | HypnoCoach.ca Sign up to my website to get invitations to events, tools etc. RTT Therapist | HypnoCoach.ca | Montreal Until next time... Remember… It’s just a belief !! Please note that my services are not meant to replace those of a health professional. I am not a psychologist, nor a physician, nor a therapist and cannot provide diagnoses. I cannot recommend that a client cease to receive medical treatment or taking medication as prescribed by a licensed health professional. I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.
Balado
It's Just A Belief!