Épisode 17 - Jesse

Jesse  Coomer is an author, Breathworker, Wim Hof Method Instructor, Cold  Training Expert, and an English Professor at Vincennes University in  Indiana. 
For most of his adult life he was a mess of anxiety and stress.  
He suffered from what he has dubbed “The Modern Human Condition,” a  condition  he suspects  you are trying to deal with as well. 
In  2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world. 
In 2014, he became passionate about breath training as a method to combat his anxiety. 
Since then, he has become a professional  breathworker, a certified personal trainer, a leading author in the  subject of cold exposure training, and a voice of practicality in the  world of breathwork and cold exposure on his YouTube Channel, Midwestern  Method.
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Midwestern Method internet site
Midwestern Method YouTube Channel
Midwestern Method Instagram page
A Practical guide to breathwork, authored by Jesse Coomer



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