Have you ever felt out of control when it came to eating or your health ? Does it feel impossible to find the right diet that truly fits a "healthy" lifestyle without guilt, shame,or restriction ? If so, this episode is for you ! In today's episode Lacey and Tanya explore all things health, intuitive eating, and self-love. Together, they have lost a total of 180 pounds after countless fad diets, an unsustainable habits, and finally finding something that uplifts, loves and encourages the body...
Balado
Sur le Divan